Join us for an enlightening session in nutrition led by our Registered Dietitian, Audrey Miller. Whether you're looking to enhance your current state of health or if you’re managing specific health conditions like cardiac issues or diabetes, this event is tailored to provide valuable insights and guidance.

In this group counseling session, attendees will learn about the fundamentals of nutrition, gaining an understanding of how dietary choices impact health outcomes. Audrey will simplify the components of several different nutrition plans, including cardiac, diabetic, and Mediterranean diets, while highlighting their benefits and providing best practices for implementation.

As a special bonus, attendees will have the opportunity to receive personalized advice from Audrey. By providing a minimum of three consecutive days of food logs, including detailed information on food items, brands, ingredients, and portion sizes, participants can receive a complimentary analysis. This service will offer a guide to optimize their dietary habits and achieve their health goals.

Doors open at 5PM for light snacks and refreshments. The event will start at 5:30PM. Click the button below to schedule your spot, whether you prefer to join us in person or virtually.